DBT Journal App
$30-250 USD
Płatność przy odbiorze
Hello,
I have a spreadsheet I use for journaling in conjunction with a behavioral therapy program called DBT.
I'd really like to convert the thing into a simple app for iOS so I can use my phone to record data and export it.
The way the thing works is that each day I record a value (0-5) for each of the following:
-Highest Urge To Commit Suicide
-Highest Urge To Self-Harm
-Highest Daily Rating Love
-Highest Daily Rating Anxiety
-Highest Daily Rating Anger
-Highest Daily Rating Guilt/Shame
-Highest Daily Rating Sad
-Highest Daily Rating Joy
-Highest Daily Rating Fear
-Physical Pain
-Quit Therapy
-Misery
Binary Values (with a space for optional text note) are recorded for the following:
-Call (Y/N)
-Self-Harm (Y/N)
-Reinforce (Y/N)
-Forget To Eat (Y/N)
-Yoga (Y/N)
-Gym (Y/N)
-Mindfulness Skills:
--Skill 1 Wise Mind (Y/N)
--Skill 2 Observe: Just Notice (Y/N)
--Skill 3 Describe: Put Into Words; Just The Facts (Y/N)
--Skill 4 Participate: Enter Fully Into The Experience (Y/N)
--Skill 5 Nonjudgmental Stance (Y/N)
--Skill 6 One-Mindfully: Present Moment; Be In The Moment (Y/N)
--Skill 7 Effectiveness: Focus On What Works (Y/N)
--Skill 8 Objective Effectiveness: Be Mind Of Your Goals And Objectives (Y/N)
-Interpersonal Effectiveness Skills:
--Skill 9 DEARMAN: Describe, Express, Assert, Reinforce (Y/N)
--Skill 10 DEARMAN: Broken Record, Ignore Attacks, Appear Confident, Negotiate (Y/N)
--Skill 11 Relationship Effectiveness: Factors That Reduce Effectiveness (Y/N)
--Skill 12 GIVE: Gentle, Interested, Validate, Easy Manner (Y/N)
--Skill 13 Self-Respect Effectiveness: Build Mastery (Y/N)
--Skill 14 Break Overwhelming Tasks Into Small Pieces And Take First Step (Y/N)
--Skill 15 FAST: Fair, No Apologies, Stick To Values, Be Truthful (Y/N)
--Skill 16 Attend To Relationships (Y/N)
--Skill 17 Figure Out Balance And Interpersonal Priorities Versus Demands (Y/N)
--Skill 18 Figure Out Balance And Interpersonal Wants and Shoulds (Y/N)
--Skill 19 Figure Out Factors Involved And Intensities Of Asking Or Saying No (Y/N)
-Emotion Regulation Skills:
--Skill 20 PREVENT: Challenge Thinking, Mindful Of Current Thoughts (Y/N)
--Skill 21 Mindfulness Of Current Emotions Or Urges (Y/N)
--Skill 22 Use Of Model For Describing Emotions With Hesitation (Y/N)
--Skill 23 Opposite To Emotion Acting (Stop Avoiding) (Y/N)
--Skill 24 Problem Solve; Check The Facts; Brainstorm Ideas (Y/N)
--Skill 25 ABC: Accumulate Positives, Build Mastery, Cope Ahead (Y/N)
--Skill 26 Be Mindful Of Positive Experiences And Unmindful Worries (Y/N)
--Skill 27 Let Go Of Emotional Suffering (Y/N)
--Skill 28 TIP: Temperature, Intense Exercise, Progressive Relaxation (Y/N)
--Skill 29 Relaxation (Write In Total Minutes) (Y/N)
--Skill 30 PLEASE: Self Care Of Physical Ills (Y/N)
--Skill 31 Self Care: Balance Exercise (Write In Total Minutes) (Y/N)
--Skill 32 Self Care: Balance Sleep (Consistent Times, Long Enough) (Y/N)
--Skill 33 Self Care: Balance Eating (Minimal Sugar Or Processed Foods) (Y/N)
-Distress Tolerance Skills:
--Skill 34 Distract (Y/N)
--Skill 35 CRISIS: Self-Soothe (Y/N)
--Skill 36 SURVIVAL: Improve The Moment (Y/N)
--Skill 37 Pros and Cons (Y/N)
--Skill 38 Observe Your Breath: Half-Smile; Be Aware (Y/N)
--Skill 39 Acceptance with body: Relax Muscles, Breathe Fully And Slowly (Y/N)
--Skill 40 Acceptance with mind: Radical Acceptance, Turn The Mind, Willingness (Y/N)
Tallies (i.e. how many times per day) are recorded for the following:
-Alcohol
-Rx Drugs
-OTC Drugs
-Illicit Drugs
-Cigarettes
-Lies
A value (0-7, legend below) is recorded for the following:
-Skills
The legend for these values (important for later) is:
0: Not thought about or used
1: Thought about, not used, didn't want to
2: Thought about, not used, wanted to
3: Tried but couldn't use them
4: Tried, could do them, but they didn't help
5: Tried, could do them, helped
6: Didn't try, used them, didn't help
7: Didn't try, used them, helped
Pics of the front/back of the form I'm trying to "digitize" attached.
Help?
Numer ID Projektu: #18175498
O projekcie
4 freelancerów złożyło ofertę za $619 w tym projekcie
We can use Appsheet with Google docs to build this. Most cost effective and flexible. Appsheet requires a subscription if it is for commercial use. For personal use, I think it is pretty inexpensive