Cut n paste email addresses from a database into Excel

We need someone to cut and paste about 200 email addresses into an Excel Spreadsheet. You will have to look at each individual listing in the database, one by one, to determine which page to cut and paste the email addresses into. the spreadsheet will require three pages. Each of the 200 addresses will go into only one page. Page one is for daily subscribers to a newsletter. Page 2 is for weekly subscribers to a newsletter. Page 3 is for monthly subscribers to a newsletter. When you look at each subscriber listing in the database, you will see a field showing frequency of the newsletter in order to determine which list to assign each email address. Pretty straightforward stuff.