copy and paste from joomla over wordpress

I need to copy and paste , create menus and submenus , from a joola site , over a new wordpress site , both sites are already up , and are really small , just a small tweking but fairly easy , i dont do it my self cause im working in other projects and im behind, please do not replay if you have a weding to attend or your mother is sick or any other inconvinence you might have , DO the job and get paid----