c#/VS.NET resource help

This project is to help me figure out how to embed and retrieve a number if image and text files as resources within Dlls and Exes. The initial stage is to create a sample project (exe) in which a random .ico file is embedded and a random text file is embedded as a resource. The sample code needs to be provided showing how these are retrieved. In addition to this, if I have a hard time getting it to work in my project, I will require assistance. ## Deliverables 1) Complete and fully-functional working program(s) in executable form as well as complete source code of all work done. 2) Installation package that will install the software (in ready-to-run condition) on the platform(s) specified in this bid request. 3) Complete ownership and distribution copyrights to all work purchased. ## Platform c#