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10 Low Glycemic Index Fruits for Diabetes
There is a common misconception about fruits and people suffering from diabetes. It is incorrectly opined that people who have such illness should stay away from eating fruits, as the sugar present in them could raise their blood sugar levels. Today, however, people are beginning to realize that such view is based only on faulty understanding and thinking. Most fruits, in fact, are great for diabetics, specifically those that are rich in fiber, and have low Glycemic Index (GI).
The Glycemic Index is a tool that helps you find out how the carbohydrates, fruits and vegetables that you consume affect the level of your blood sugar. The GI is rated as:
Low - score of 55 or below
Moderate - score of 56 to 69
High - score of 70 and above.
Foods with low GI score have slow effect in the rise of blood sugar level, and this is good for your body, as post meal changes can be better managed. The GI scores in most whole fruits are low to moderate so they are recommended to people with diabetes. This is strikingly different from the common myth that diabetics should stay away from fruits, because fruits are very sweet and will greatly contribute to a high blood sugar level.
Here is a list of the 10 fruits that have low Glycemic Index.
1. Apples. Apples have a GI score of 39, and they can be easily and cheaply available on the market
Rgds,
Sans