Lypolytic Diet Recipe & Meal Plan Creating Based on specific Ingredients

I would like someone to design as many recipes and meal plans for my diet as listed by my Dietitian below. I will provide more detailed documentation once project is awarded, however the ingredients are as below: GROUP 1: Protein 95g Raw Weight per meal. No mixing protein per meal. 2 x Protein meals per day. Boiled, Grilled, microwaved without fat or oil. Protein powder meal replacement will replace a full protein meal.. * White Fish * Shell Fish * Chicken * Turkey Breast * Beef * Veal * 1 Egg and up to 5 egg whites * 6 egg whites (no yolk) * Tofu * Protein Powder GROUP 2: Vegetables 95g fresh or frozen but not canned. Raw, steamed, cooked, microwaved or stir fried in its own juices With each meal you can add 1 lettuce leaf * Asparagus * Broccoli * Brussel Sprouts * Cabbage * Capsicum * Carrots * Cauliflower * Spinach / Silverbeet * Tomato * Zucchini * Mushrooms GROUP 3: Fruit Only 2-3 Per day. No canned or dried fruit. No pears or strawberries etc * Apple * Apricot * Grapefruit * Mandarin * Mango * Nashi Pear * Orange * Peach * Nectarine GROUP 4: Grains, Breads, Cereals Have 3 portions per day * Melba Toast (Crisp Dry) * Ryvita (Plain) * Rice Cakes * Vita Wheat (not Sandwich Size GROUP 5: Condiments No butter, oil, fat, grease etc. No stock Cubes, vegemite, sugar. Beware of hidden sugar and fat in food * Salt (as much as you like) * Pepper * Herbs or Spices - No garlic or onion * White Vinegar * Lemon * Sugar Substitute GROUP 6: Liquids No milk or alcohol. 3 or more litres per day * Water * Soda Water - 4 glasses per day * Diet drinks - 3 glasses per day * Black Tea * Black Coffee