Flashing HEX-File Firmware onto Freescale MC9S08QD4CSC with CodeWarrior

I have a hex file that I need to flash onto a Freescale MC9S08QD4CSC microcontroller. To do so I bought a P&E Micro USB Multilink Interface ([login to view URL]) and wired it to an socket adapter ([login to view URL]). I put the microcontroller into the socket and now I am trying to flash the hex file onto the device but CodeWarrior is confusing me so I cant accomplish it. I need you to help me flash that hex file with CodeWarrior or any other software via remote control with teamviewer TODAY.