Simple Web Site Work

I have two simple web sites that I need edited. The first site just needs the promotions edited and I need to be told how to edit them in the CMS in the future. It is a Joomla CMS. The web site is [login to view URL] The second web site needs the meta edited but it has to be done through fto becaseu I do not know the cms login. THe web site is [login to view URL] I also need a page added to this web site. It will be a simple page.